Carribean food gets me so excited, there is something about it that feels fun. I am never sure if thats because it usually involves drinking rum and ting or if irs because my taste budes salvate over that sweet chilli heat that a scotch bonnet likes to warm you with. My first experiance of carribean food was in a field at Glastonbury, stoned and chowing in down on some delicious jerk chicken, since then I have matured somewhat and have been trying and experimenting with my own take on carribean cooking.
This recipe is a great crowd pleaser and as its a one pot cook its great for when you have some extra marvalous guests that you want to look after and entertain asthe minimum fuss will allow you to concentrate on them
Serve with Lilt if your not drinking or Rum and Ting!
BLACK BEAN AND SWEET POTATO CURRY
2 Red Onions, 1 Diced, 1 Roughly Chopped
50g Ginger
Corriander
2 tbsp Dark Rum
3 tbsp Jerk Seasoning
2 Thyme Sprigs
400g Chopped Tomatoes
4 tbsp Red Wine Vinegar
1 Scotch Bonnet (More if your Bold)
2 Limes
6 Cloves of Garlic
3 tbsp Demerara Sugar
2 Veg Stock Cubes
1 kg Sweet Potato
2 x 400g cans black beans
450g Roasted Red Peppers
Soften the diced onion in oil with the garlic. Once done turn off heat, whizz the roughly chopped onion, ginger, chilli, juice of the lime, rum, half of the corriander and jerk seasoning in a blender. Then add to the soften onion and garlic, fry until fragrant. Stir in Thyme, chopped tomatoes, vinegar, sugar and stock cubes with about 600ml of water, Simmer for 10mins. Then drop in the peeled and chopped sweet potato, simmer for 15/20 mins. Stir in the beans, chopped peppers and season, simmer for another 10 until potatoes start to become tender. Cool and leave (can be left for up to 2 days, if you make this in the morning and leave it until the evening though I think this would be best). When ready to eat, heat through and chop some corriander to serve with a squeeze of some lime.

RICE AND PEAS
Brown Rice
2 x 400g Coconut Milk
Spring Onions
400g Kidney Beans
1 Veg Stock
1 tbsp All Spice
Cook the rice in coconut milk, juice of the kidney beans and beans, chopped up spring onion and all spice. As its brown rice it will take longer to cook so keep veg stock and water to a side to keep topping up rice. Season and serve once cooked
GRILLED CINNAMON PINEAPPLE
1 Pineapple
2 tbsp Cinnamon
Sprinkle cinnamon on chopped pineapple. Cook on griddle pan until starts to caramalise and brown